Best Fat Loss Workouts You’re Not Doing

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Aerobic Exercises

Aerobic exercise was once considered as an effective go-to training method for fat loss. But now low intensity training has been replaced with high intensity training which is also known as burst training or HIT (High-intensity interval training). The effect of exercises like running and cycling depends on the intensity of effort. Half an hour of cycling on routine basis can reduce the fat in a short time.

The performance of HIT (High-intensity interval training) depends on regularity and devotion. These exercises utilize the body fat as fuel for workout and the amount of fat burnt during an exercise depends on its intensity. HIT is not only good for fat loss, but it is also great for increasing both anaerobic and aerobatic energy systems especially when done regularly. HIT is a time-effective strategy and it takes less time to achieve similar results which are gained with other low intensity exercises more time.

Circuit Training

Combination of two or more exercises like deadlifts and burpees or kettlebell swings and chin-ups is usually known as crossfit but the more appropriate word for it is Circuit. Hamilton Nolan wrote in his article that the workout can’t be trademarked. It is not owned by any one and diversity is its main beauty.Circuit training is one of the common and effective workouts of all times. It is considered as a complete training system by most of fitness experts and it is widely used to develop cardiovascular endurance and strength as it involves the combination of two or more resistance and strength building exercises.

In fitness industry, when done with little breaks it is usually called high-intensity interval resistance training (HIRT) or high-intensity power training (HIPT). These two (HIRT and HIPT) share a common concept of training exercises with moderately heavy resistance which are paired with minimal rest periods. The goal of both these trainings is the maintenance of high power output during the workout.

The intensity of exercise and duration are influential factors that help in the determination of EPOC (excess post-exercise oxygen consumption) magnitude and duration. Research shows that compound exercises which are performed in a circuit grace fashion which focus on muscle buildingoptimizesthe workout metabolism and the EPOC is increased for several hours which result in added calories burning.

Density and Hybrid density Training

A simple but effective system involves the HI circuit-style which is especially designed to increase the calorie burn rate by increasing your workout capacity. All this is planned in a way that it increases and preserves your muscle mass. In this design, two effective exercises are performed in a specified time. Time frame can differ, but most of trainers plan it as 15 min sets. All this system is usually called as the density training approach.

By taking the DTA (density training approach) to an advanced level, another exercise which is added is a all-out sprint for 20-second.The sprint can be easily performed on spin bike, air dyne bike, a treadmill, rower versa climber or prowler.

While doing the workout, don’t be a hero and keep your form tight. An interesting practice is trying to beat the number of sets you complete with the same weight.

Summing Up

Combing heavy resistance workoutwith high intensity sprint will surely be an effective strategy of fat loss and to burn a ton of calories.Support your workout by intake of slight calorie deficit in your dietand during workout; give proper time to your body for recovery. For betterresults, perform the workout at least 3 times in a week!

Health Care in Womens Hospital

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India has one of the finest heart care facilities. The scope of cancer and heart related treatment reaching to the masses. People, from all over the world, travel to this country to avail the high end medical facilities and treatments in the best heart hospitals in India. The care centers make treatment affordable for the common man. In India, a developing country, where more than half the population i.e. 52% of people is unemployed, there is a need to have affordable medical care facility. This is only possible by the use of proper technology and efficient instruments.

In recent years, there has been a vast development in the healthcare facilities. Various hospitals came to the forefront, setting up new standards. These hospitals work with a trustworthy conscience and world class technical support. 50 million people suffer cardiac diseases in India which forms 10% of the total population. More than over 86% of the income of an Indian is spent on medical expenses. This is the reason why India has developed the best heart hospital to take care of all the patients at minimal costs.

Initially, people used to migrate abroad for better treatment facilities, but as of now, India excels in medical surgeries and highly trained doctors. The cost of treatment in West is too high for an Indian to get cured. Unlikely, in India the cost of cardiac treatments has greatly reduced since the advent of technology. The major obstacle to getting a treatment was the inaccessibility of the top heart hospitals. This is no more a problem as they are trying to reach out to every single portion of India.

The urbanization in India has taken over a neck breaking speed. This has affected the diet as well as lifestyle of the entire population. It not only leads to obesity, but also higher blood pressure and heart diseases. Fortunately, with modernization, technology increased ten folds. The status of women was brought into limelight. Their care and well being became the major point of argument amongst the social communities. This led to the development of the best women’s hospital all over India. Today, most of the metropolitan cities have several hospitals solely dedicated to take care of women.

From heart transplants to cardiovascular disease treatments, there is no such disease that cannot be treated at these hospitals. They provide 24×7 ambulance service to reach out to its patients who are in critical conditions. These women’s hospital is open all 365 days of a year and provides regular check ups by the doctors. The doctors are available on beck and call of the patient. The nurses take adequate care of the female counterparts. Nonetheless, Indian healthcare has evolved and is at par with that in the western countries.

7 Super Benefits of Kale – A Heart Healthy Food

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All you people wanting to have a healthy life, create space in your kitchen for the “queen of greens” – KALE.

Also known as borecole, kale is one of the healthiest green vegetables that boast of high nutrients and several health benefits. Not to forget it has delicious flavor too.

It belongs to the Brassica family that includes other vegetables such as broccoli, brussels sprouts and cabbage. Let’s look at some of the reasons why you should include kale in your diet:

Good source of iron

This green leafy vegetable is a rich source of iron that helps in the formation of hemoglobin and enzymes. In fact, kale contains more iron than beef. Anemic people can benefit a lot by making kale a part of their daily diet.

Aids in losing weight

Kale is high in fiber and low in calorie. That makes it a wonderful vegetable for weight loss. It also aids in digestion. Besides because of its rich fiber and sulfur content, it keeps the liver healthy and aids in detoxification process.

Prevents cancer

The “queen of greens” is high in vitamin K that helps prevent against Alzheimer’s disease and various cancers such as lung and oral cavity. Besides it also helps in preventing blood clotting. In addition, the presence of various powerful antioxidants in kale such as flavonoids, beta-carotene and carotenoids assists in protecting against cancer further.

Helps in lowering cholesterol

Make it a habit to eat a lot of this cruciferous vegetable. It helps bring cholesterol down.

Prevents against various diseases

Eating this super food helps fight against asthma, arthritis and autoimmune disorders.

It also makes for a great anti-inflammatory food. It also aids in reducing the risk of Type 2 diabetes.

Good for your eyes

Vitamin A is great for your vision and kale contains an abundance of this vitamin more than any other green vegetable. It is also in vitamin C that strengthens your immune system, and improves your metabolism.

Good for your bones

The abundance of calcium in kale makes it a super food that helps build stronger bones. In fact, kale boasts of 150mg of calcium per 100 grams, whereas milk contains 125mg.

Eating this vegetable on a regular basis will help in preventing bone loss and osteoporosis and maintain joint flexibility and cartilage.

Considering its several health benefits, it makes sense to add kale to your diet and live a healthier life. You can prepare various dishes of kale that are nutritious and delicious. And they are very easy to prepare.

There are two types of kale available in the market – curly varieties which is bright green and dinosaur variety which is darker in color. You can also buy baby kale which tends to be tender.

Best is to buy organic stuff. Just make sure to wash it properly. In fact, kale tastes better when you combine it with other healthy foods. For instance, you can make heart healthy recipes pairing kale with avocado and olive oil or you can prepare heart healthy soup or side dish with kale.

The dark green kale is loaded with minerals, vitamins, fiber, heart-healthy omega-3 fatty acids, calcium and health-enhancing antioxidants. Make this heart healthy food a part of your regular diet.

Yoga Postures For Beginners

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Yoga is an important physical activity to maintain the strength and flexibility of the human body. Practicing yoga regularly keeps a person physically and mentally fit. Initially, when you start practicing, it is important to be sure of the yoga postures that would not exert you much. must be easy, simple and essentially practised under the guidance of experts.

Practising yoga on a regular basis helps a person to purify and heal the body, keeps it supple and avoids deterioration. With suitable yoga postures, you can develop inner physical strength and stamina.

Yoga for beginners should always be simple. Stretching exercises should be opted as the starting point. There are several yoga postures for beginners but it is essential to perform them under the supervision of professional trainers. Three simple and basic yoga postures that help in holistic wellness are:

Tadasana: Also called the Mountain Pose, it is one of the easiest and important yoga postures for beginners. It allows efficient working of internal organs and assists in improving respiration and digestion. Here are the right steps to perform Tadasana:

  • Stand upright with your feet together
  • Spread your toes
  • Lift your knee caps
  • Extend your shoulders
  • Put your arms in a downward position
  • Now inhale and exhale gradually for 20 to 30 seconds

Uttanasana: Widely known as the Forward Bend Pose, this particular posture stretches hamstrings and calf muscles. Below are the steps to practice this yoga posture exactly:

  • Stand straight and exhale
  • Bend forward with support of a wall
  • Try to ally your feet under each hip
  • Inhale and breathe for at least 50-60 seconds

Trikonasana: This posture is also called as the Triangle Pose. Trikonasana helps in strengthening the back, displacing spinal discs and riding of arthritis of the lower back. Steps to perform this yoga posture perfectly are:

  • Keep your legs 3-4 feet apart; see right feet make 90 degree angle
  • Slowly bring left foot inwards
  • Inhale slowly and lift torso
  • Bend sideways, exhale and breathe for 20-30 seconds
  • Repeat the same by bringing right feet inwards as in the second step.

Savasana: Savasana is another easy and beneficial for beginners. Also, known as the Corpse Pose, it is performed by lying down. This pose helps in relaxing the muscles. Following are the steps to perform this posture:

  • Place your arms 2 feet away from hips; faced in the upward direction
  • Straighten your legs together
  • Relax completely
  • Breathe for 10 minutes

Hindi News Websites Deliver All The News of Olympics

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London Olympics 2012 is in news in recent days. Starting from 27 July, there are near about ten thousand five hundred participants from all over the world. Apart from other sports, Hindi news channels and newspapers are also focusing on the news of Olympics. They are giving the continuous update about the selection and rejection of Indian players in Olympic 2012. Hindi media is playing a major role in delivering the news on time to the public. The sports journalists of Hindi media are working very hard to give all the details of the sports in no time.

This year London Olympics 2012 and Paralympics 2012 mascot Wenlock and Mandeville has been released to together. They are designed in such a way that children will fall in love with its animated features. Olympics games holds lot of importance and it unites all the sports together under one roof. Players can show all their excellence and support to the individual game in the perfect way and make a good name for the respective country. Indian players in Olympic 2012 are also giving their full effort to win over the qualification round so that they can take part in the main games and win for the country.

The role of Hindi news media is rising at greatest speed and people of India are accepting the news style and structure of both print and electronic media in wider range. Whether it is sports news, political news or entertainment news, in every sphere they are creating a good name. This is only possible for the people who work for the Hindi media. They are so vibrant in their ideas and thinking that it forced them to reach into the hearts of the people. This positive attitude has made them unique in the world of media.

With the advance technology, the Hindi news channels and newspapers have diverse their network not only inside the country but also to the whole world with the help of news websites. These websites gives all the detail update of the London Olympic 2012 news and make the people aware about the Olympics in no time. News on the selection and rejection of Indian players in Olympic 2012 are also available online with just one click. This facility also reduce your problem of convenience and now whenever and wherever you go you can easily get in touch of the news within short period of time.